Friday, May 14, 2010

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Daily Bible Reading & Exercise Thursday

Jeremiah 23-24
Mark 14-15

We walked 3 miles. We tried  a new video from Leslie Sansone, which incorporates boosted walking. Boosted walking is basically jogging! It was great! We actually did 26 minutes of that one and 15 of her regular 1 mile Express and boy was there a big difference. I mile Express felt way too easy after the boosted walking one. So, it was more like a very long cool down. LOL


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