Tabata starting week 5

Our change of diet and exercise program is still going strong. I'm at 170.8 & Dan is at 205.0, so we are excited to continue seeing a drop in weight. I think we need to increase our exercise time because it keeps getting easier. Although with Tabata the main thing is to work as hard as you can in that short amount of time. I'll let you know what we decide for next week.

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Tabata starting week 4

Tabata is getting easier for me. Thank God! This week we also played tennis for about 2 hours on Friday. My weight is now 171.4! My waist dropped an inch, too. Dan's at 206.6, so he's still dropping.

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Tabata starting week 3

Wow! I increased from 4 minutes of Tabata to 6 minutes today! Feels great, but definitely tiring. My endurance is increasing, and my energy levels are still high. I dropped close to another pound, so I'm at 172.8! Can't wait until I'm in the 160s.

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Tabata starting week 2

Well we did it! We finished week 1 and started week 2 today! We feel a lot better. My energy is through the roof! We are also on The Hacker's Diet, and since combining both we are starting to really see and feel a difference. We started The Hacker's Diet last month on March 22nd. Our goal is to lose 1 lb per week until conference. Dan started at 215.0 and today he's 208.1, so he's lost 7 lbs so far. I on the other hand am losing at a much slower pace. I started at 177.4 and today I'm at 173.2, so not as dramatic as Dan, but hey they say women lose slower than men. LOL! I honestly didn't see much of a lose until we started Tabata. Maybe because my metabolism is so slow, and the studies they've done on Tabata say it increases your metabolism for 36 hrs. I don't know, but I'm happy to finally be losing something!

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Tabata workout

Today Dan & I started the Tabata workout! We only did 4 minutes, and it was hard for us! So, we are excited to see how fast we can build our endurance up.

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